The power of laughter in action
Discover the incredible transformations clients experience after these engaging Laughter Yoga workshops and wellbeing presentations. Following corporate staff wellness workshops and mental health day events, teams are strengthened by the power of laughter for connection, team-building, and stress management. This reduces feelings of overwhelm and burnout creating a happier and more productive workplace. Having facilitated many Council and Local Health District community events, Carers and Seniors workshops, participants feel more resilient and connected to their community, significantly reducing loneliness and isolation.
Laughter isn't just fun; it's a powerful wellness tool. Hearty laughter is an aerobic workout without feeling like actual exercise. Participants increase oxygen levels which improves cardiovascular health and provides increased energy and alertness. Laughter offers natural pain relief, dilates veins and arteries (helping to prevent stroke and heart attack via increased circulation), and helps regulate blood pressure and blood sugar levels. Plus, it releases endorphins—the 'feel-good' hormones—and lowers the stress hormone, cortisol. Laughter even assists in the production of NK and T-cells, which are vital for a strong immune system. The fun and easy way to: *relax *boost energy *feel great!
"Your session was so much fun and certainly helped us to break the ice with our colleagues some of whom we had never met face to face!" Helen Jardine - Good Grief Mackillop Family Services
"Sharon worked with the Upstate team to help them on their journey to better health and provided Laughter Yoga to our Quarterly Staff Meeting. It was an early start and an amazing way to start the day. Sharon had everyone literally in hysterics and gave them some great strategies to combat stress. Thank you and we look forward to many more Wellness opportunities with you."
Meschell Howarth - UPSTATE
"Sharon was an excellent presenter who thoroughly engaged the participants in her group. The session was well led with a great balance of fun, education and obviously lots of laughter. Thanks for providing our staff with a unique experience!"
Bethany College Hurstville - Laughter Workshop
"Sharon ran just a 30-minute laughter workshop for a group of cynics and we JUST LOVED IT. We had around 16-18 staff, aged from early twenties to late fifties and it was a fantastic workshop. Everyone really enjoyed it and we have continued to talk about afterwards and to share our hilarious experience with other teams. It is THE most cheering group activity I've ever participated in. Thank you Sharon!"
Helen Yardley - KPMG
Trusted by leading organisations and communities across Australia
Client List
Corporate clients include: Canteen Australia, The Girls and Boys Brigade, City of Sydney Council, The Baird Institute, Rose Medical Centre Sydney, Asbestos Diseases Research Institute (ADRI) UTS, Carers NSW, Relationships Australia, Western Sydney Mental Health - SFNSW, Sydney Survivorship Centre at Concord Hospital, Secret Cities/BATYR fundraiser in Martin Place, HealthShare NSW, Danone, The Discovery Channel, Yieldbroker, QBE Insurance, Panel Speaker and Laughter Yoga Workshop at Rowers On Cooks River for International Women's Day 2020, The Association Specialists, Bill Crews Foundation for International Women's Day 2021, MacKillop Family Services, Bankwest, Wellways Australia, Service NSW - Department of Customer Service, Boeing Defence, ING, UPSTATE, Two Good Co. Vet HQ, Applejack Hospitality, Department of Communities and Justice, SuperFastDiet, Seven Day Adventist Schools, Casa Systems, Newell Brands Home Appliances, Greek Orthodox Community NSW, Hills District Speech Therapy, Geberit Pty Ltd, IHACPA, SBS, Aid Foundation of Australia, Campbelltown City Council, Neami National, ACU, CASS Child Care Services, Fresh Hope Communities, Converge International, Loftus Public School, Lane Cove Council, VNWare, Morebank Sports Club, Aspen Pharmacare, Avenue Frenchs Forest, Woolworths, Alra Recruitment, KPMG, Balgowlah North Public School, NobleOak Insurance, Hunter New England LHD, Girl Guides NSW, ACT & NT, Travers Bushfire and Ecology, Bear Cottage, MFS International Australia, Hanasoft, Fidelity International, OPMHS - Northern Sydney LHD, Claymore Neighbourhood Action Association, Blossom Pre-Schools, Indeed, Pernod Ricard, North West Community Services, Greenstone Financial Services, Burwood Council, Your Side Australia, Hunters Hill Lodge, Work Club 200 George, Hyatt Regency Sydney, Strathfield Council, Accenture, Florence Guild Wellness, ESV Business Advice and Accounting, Willandra Village, Prince of Wales Hospital Foundation, Bethany College, Hornsby Council, Northern Beaches Council, Mid North Coast LHD, and Vinnies Leadership.
"Thank you so much for the session yesterday. I received very positive feedback so far and staff on level 23 (above the training room) heard the laughter which was great! Thanks again!"
Anna Dawson - UTS Human Resources Unit